A WARM WELCOME TO THE SKELETON KEY, BRINGING FELDENKRAIS TO KENT AND THE SOUTH EAST

The cutting edge movement and self-awareness method that helps you do what you want and get what you need with greater ease and
enjoyment.

"It's quite the miracle. I barely felt Mark move me it was so gentle, and yet when I stood up I was moving and breathing twice as easily as when I lay down. I don't know what he did but it is perfectly brilliant"                 Judi Dench-multi award winning actress

 

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

 FREE awareness through movement class (normally £9 ) to be held in SEVENOAKS COMMUNITY CENTRE, MONDAY 13th SEPTEMBER 8.00-9.30. TWO AWARENESS THROUGH MOVEMENT LESSONS, TEA AND BISCUITS -  WHAT DO YOU HAVE TO LOSE?

Bring a mat or a rug

This class is the first of a constructed series of 10 dealing with autonomous functional development and will be held every Monday at the same time. You are under no obligation to continue after the first session. Subsequent classes will be 9 pounds. Contact me on mark@theskeletonkey.co.uk to book.

 

Based on sound human principles the Feldenkrais Method draws together the science and art of human movement, learning and self awareness to create a revolutionary approach to ease, rehabilitation, pain relief, training, creativity and self development.

It is easy to do, requires no practice and is applicable to all ages and abilities.

Because everybody's needs are unique each lesson is structured in such a way that it can be experienced and developed with your personal issues - and core causes - firmly in mind. Therefore there are as many benefits as there are participants. Some of the more frequently seen benefits that keep clients returning to my classes are:

Benefits

  • Improved range and efficiency of movement
  • Reduction in discomfort or pain
  • Refinement, freedom and damage free performance in sports and the arts. 
  • Slowing down of ageing process
  • Easier, fuller breathing
  • Ease of neurological disorders or functional and developmental impairment
  • Improved voice and presentation skills
  • Clarification of self and personal well-being
  • Reduction of anxiety
  • Diffusion of emotional trauma
  • Performance, and performer, neuroses
  • Increased self - connection and groundedness
  • Greater sense of autonomy, self empowerment and clearer goals

You will not find another system like it in its approach. It differs from other systems in that

  • It is easy and pleasant 
  • It is not 'one size fits all' but is flexible around your personal needs.
  • It is done with minimum effort
  • There is no exercising involved
  • It requires no practice
  • It is available to all ages
  • It is available to all abilities
  • Its results are long lasting
  • It works directly with the nervous system meaning its changes occur at source
  • It can be enjoyed both in a class format or as a gentle one to one hands on treatment 
  • It can be bespoked to fit individual or institutional needs

If you are the type of person (like me) who likes to know about the background of the method and how it works, and would like to see its applications in practice, then please click on The Feldenkrais Method.

If you want to find out about the different ways the lessons can be experienced, as well as clips of lessons in action and current classes, then please click on classes and lessons.

For prices please click on prices and payment.

For how to find me and further reading click on contacts and links.

Or contact me on    01732 883640 /  07791 743464 or at mark@theskeletonkey.co.uk

 Ben Gurion, aged 71, 'Standing on his Head for Israel' having been taught to do so by Moshe Feldenkrais  - one of the 1000+ lessons taught in Awareness Through Movement ( photo by Paul Goldman)

 ABOUT MARK LACEY

Mark is the first qualified trainer in Kent serving the county and much of the South East area. He is one of the few who offers bespoke services. He has been an actor, director, dancer, theatre practitioner, lecturer and movement specialist for over 20 years. He is the first practitioner to introduce the method into mainstream professional acting courses for accredited drama schools. His special interest is in dealing with performer neuroses and their effect on performance. He is keen to repackage the method for sports professionals so they don't miss out.