A WARM WELCOME TO THE SKELETON KEY, BRINGING FELDENKRAIS TO KENT AND THE SOUTH EAST

The easy- to- do movement and awareness method that teaches you to do what you want, and be who you are, with greater ease, skill and enjoyment

"It's quite the miracle. I barely felt Mark move me it was so gentle, and yet when I stood up I was moving and breathing twice as easily as when I lay down. I don't know what he did but it is perfectly brilliant"                 Dame Judi Dench- award winning actress

Based on sound human principles the Feldenkrais Method draws together the science and art of movement, learning and self awareness to create a revolutionary approach to ease, rehabilitation, pain relief, training, creativity and self development.

It is easy to do, requires no practice and is applicable to all ages and abilities.

Because your needs are unique to you every lesson is delivered in a way that means it can be experienced and developed in a way that has meaning and value to you,  and with your personal issues and aims firmly in mind.  Some of the more frequently enjoyed benefits that keep clients returning to my classes are:

Benefits

  • Improved range and efficiency of movement
  • Reduction in discomfort or pain
  • Refined, self regulating and damage- free performance in daily and specialist functioning (for example sports, the arts are work related activity).
  • Slowing down of ageing process
  • Ease of neurological disorders, developmental impairment and neuroses
  • Improved voice and breathing
  • Clarification of self and personal well-being
  • Reduction of anxiety 

You will not find another system like it in its approach.

  • It is easy, pleasant and requires minimum effort 
  • It is not 'one size fits all'. It adjusts around you rather than you having to adjust to it.
  • There is no exercising (that is: repetition of something until you 'get it') involved
  • It requires no practice, only curiosity.
  • It is available to all ages and abilities
  • Change occurs directly at source (the nervous system) meaning its results are longer lasting
  • It can be enjoyed both in a class format or as a gentle one to one hands on treatment 

If you are the type of person who (like me) likes to know about the background and science of something, and would like to see its applications in practice, then please click on The Feldenkrais Method.

If you want to find out about the different ways the lessons can be experienced, as well as clips of lessons in action and current classes, then please click on classes and lessons.

For prices please click on prices and payment.

For how to find me and further reading click on contacts and links.

Or contact me on    01732 883640 /  07791 743464 or at mark@theskeletonkey.co.uk

 Ben Gurion, aged 71, 'Standing on his Head for Israel' having been taught to do so by Moshe Feldenkrais  - one of the 1000+ lessons taught in Awareness Through Movement ( photo by Paul Goldman)

 ABOUT MARK LACEY

Mark is the first qualified trainer in Kent serving the county and much of the South East area. He is one of the few who offers bespoke services. He has been an actor, director, dancer, theatre practitioner, lecturer and movement specialist for over 20 years. He is the first practitioner to introduce the method into mainstream professional acting courses for accredited drama schools. His special interest is in dealing with performer neuroses and their effect on performance. He is keen to repackage the method for sports professionals so they don't miss out.